Engine 2 Sloppy Joes

Name: Engine 2 Sloppy Joes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 12 ounces vegetarian meat crumbles; .5 cup water; 6 oz tomato paste; 1 tsp tamari; 1 tsp worcestire sauce; 4 whoel grain buns

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

12 ounces vegetarian meat crumbles.5 cup water6 oz tomato paste1 tsp tamari1 tsp worcestire sauce4 whoel grain buns

Directions

Heat .5 cup water in a big nonstick frying pan. Add vegetarian meat crumbles. When mixed add tomato paste, tamari, worcestire sauce. Add more water for desired thickness. Stir until bubbly. Put on buns.

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHP1961.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.8
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 1,187.3 mg
Total Carbs: 34.8 g
Dietary Fiber: 7.4 g
Protein: 20.0 g

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