Easy oil and vinegar salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Romaine Lettuce- 4 leaves Onions- raw .5 cup choppedTomatoes- .5 cup choppedCucumber- .5 cucumber-sliced or choppped(i do both)Green Olives-16g or 2 tsp(optional but added into nutritional calculations)Olive Oil- 1 tbspBalsamic or Red Wine Vinegar- 2 or more tbsp(I use about 3.5 but i really love vinegar!)
Makes 1 salad (1 serving)
Chop onions, tomatoes, cucumber, and lettuce. Add green olives(optional), mix olive oil and vinegar and add to salad. Add any other vegetables you want... I also add a little bit of black pepper for an extra kick.
Number of Servings: 1
Recipe submitted by SparkPeople user NOELLE601.
Chop onions, tomatoes, cucumber, and lettuce. Add green olives(optional), mix olive oil and vinegar and add to salad. Add any other vegetables you want... I also add a little bit of black pepper for an extra kick.
Number of Servings: 1
Recipe submitted by SparkPeople user NOELLE601.
Nutritional Info Amount Per Serving
- Calories: 237.0
- Total Fat: 16.7 g
- Cholesterol: 0.0 mg
- Sodium: 275.7 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 4.8 g
- Protein: 3.5 g
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