zuppa tuscana with tofu

Name: zuppa tuscana with tofu Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 4 cups soy milk; 4 cups veggie broth; 1 bunch kale chopped; 1 block firm tofu; 2 medium red potato's sliced thin; 3 cloved garlic chopped; sea salt and pepper to taste; (optional) 1 or 2 chicken sausages cooked and chopped

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

4 cups soy milk4 cups veggie broth1 bunch kale, chopped1 block firm tofu2 medium red potato's, sliced thin3 cloved garlic choppedsea salt and pepper to taste(optional) 1 or 2 chicken sausages, cooked and chopped

Directions

Makes 8-12 servings

In stock pot mix all ingredients and bring to boil, let sit on medium heat for 30 to 60 minutes to let flavors combine.

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user TBURKHA27.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 140.3
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 545.6 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.7 g
Protein: 11.0 g

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