zuppa tuscana with tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
4 cups soy milk4 cups veggie broth1 bunch kale, chopped1 block firm tofu2 medium red potato's, sliced thin3 cloved garlic choppedsea salt and pepper to taste(optional) 1 or 2 chicken sausages, cooked and chopped
Makes 8-12 servings
In stock pot mix all ingredients and bring to boil, let sit on medium heat for 30 to 60 minutes to let flavors combine.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user TBURKHA27.
In stock pot mix all ingredients and bring to boil, let sit on medium heat for 30 to 60 minutes to let flavors combine.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user TBURKHA27.
Nutritional Info Amount Per Serving
- Calories: 140.3
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 545.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.7 g
- Protein: 11.0 g
Member Reviews