Jamaican Jerk Tofu, Asparagus & New Potatoes
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1) Boil potatoes til cooked
2) Cook all other ingredients in a non stick pan
3) Mix and add Jamaican Jerk seasoning
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
New potatoes 250gRed pepper 50gAsparagus 50gOnion 40gMushroom 100gTofu 100g
1) Boil potatoes til cooked
2) Cook all other ingredients in a non stick pan
3) Mix and add Jamaican Jerk seasoning
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
Nutritional Info Amount Per Serving
- Calories: 409.7
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 25.2 mg
- Total Carbs: 63.0 g
- Dietary Fiber: 9.6 g
- Protein: 27.3 g
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