200 Calorie Personal Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/8 C diced onion1/8 C diced bell peppers1/4 C cremini mushrooms, chopped (about 2 med)1 fully cooked turkey breakfast sausage patty, diced (I use Tennessee Pride brand)2 large egg whites1 large egg1 tsp Montreal steak seasoning1 Tbsp shredded Kraft 2% sharp cheddar cheese (the finer the better)
Preheat the oven to 350 deg
Saute the onions, peppers and mushrooms in an 8 in nonstick skillet sprayed with cooking spray over medium heat until the mushrooms start to get brown and soften
Meanwhile, scramble the egg whites, egg and steak seasoning together
Add the sausage and the egg mixture to the pan and sprinkle the cheese over the top.
Put the pan in the oven and bake for 5 min or until set.
serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user MISSBROWN2U.
Saute the onions, peppers and mushrooms in an 8 in nonstick skillet sprayed with cooking spray over medium heat until the mushrooms start to get brown and soften
Meanwhile, scramble the egg whites, egg and steak seasoning together
Add the sausage and the egg mixture to the pan and sprinkle the cheese over the top.
Put the pan in the oven and bake for 5 min or until set.
serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user MISSBROWN2U.
Nutritional Info Amount Per Serving
- Calories: 202.0
- Total Fat: 9.5 g
- Cholesterol: 237.3 mg
- Sodium: 503.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.6 g
- Protein: 21.9 g
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