Blueberry Protein Smoothie

Name: Blueberry Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: The brand of protein powder and amout used can of course vary to your tastebuds. The flax seeds are higher in calories and fat (good kind) but are optional as is vanilla. I find this recipe is the best!. You can add 1/2 cup of ice cubes if you prefer a thinner smoothie. Also the fruit can vary to your imagination. Try using Soy yougart/milk too!; Put every thing into the blender and enjoy!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

The brand of protein powder and amout used can, of course, vary to your tastebuds. The flax seeds are higher in calories and fat (good kind), but are optional, as is vanilla. I find this recipe is the best!. You can add 1/2 cup of ice cubes if you prefer a thinner smoothie. Also the fruit can vary to your imagination. Try using Soy yougart/milk too! Put every thing into the blender and enjoy!

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user WITCHYWOMAN77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 354.7
Total Fat: 6.0 g
Cholesterol: 37.5 mg
Sodium: 196.5 mg
Total Carbs: 47.2 g
Dietary Fiber: 8.0 g
Protein: 28.7 g

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