Salmon Nicoise
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
FOR THE SALMON SALAD:- 1x 212g can wild red salmon, drained- 1/2 x 400g can mixed beans, drained- 1/2 x 3--g can green beans, drained- 1/2 x 300g can new potatoes, drained and halved- 8 cherry tomatoes, halved- 2tbsp chopped fresh parsley- 1/2 small red onion, sliced- 1 egg, hard boiled (6mins) cut into wedges- 1 x 115g bag Italian salad leaves or any salad leaves- handful of olive, optionalFOR THE DRESSING:- 25ml virgin extra olive oil- 15ml white wine vinegar- 1 small clove garlic, crushe- 1/2tsp Dijon mustard- salt and freshly ground black pepper
1) Remove skin and bones from the salmon and lightly into
a large bowl.
2) Add the remaining ingredients, except the salad leaves.
3) Make the dressing by putting all the ingredients into a
small bowl or jug and beat with a whisk or fork to
combine well. pour the dressing over the salmon ingredi_
nets, and combine gently.
4) Finally, heap the salad leaves on top. Seal in a container
and chill untill required.
HOW TO SERVE
Lightly together befor eating
Number of Servings: 2
Recipe submitted by SparkPeople user ISSYBF.
a large bowl.
2) Add the remaining ingredients, except the salad leaves.
3) Make the dressing by putting all the ingredients into a
small bowl or jug and beat with a whisk or fork to
combine well. pour the dressing over the salmon ingredi_
nets, and combine gently.
4) Finally, heap the salad leaves on top. Seal in a container
and chill untill required.
HOW TO SERVE
Lightly together befor eating
Number of Servings: 2
Recipe submitted by SparkPeople user ISSYBF.
Nutritional Info Amount Per Serving
- Calories: 521.5
- Total Fat: 27.3 g
- Cholesterol: 106.0 mg
- Sodium: 390.7 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 11.0 g
- Protein: 28.6 g
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