Low Calorie Tomato soup

Name: Low Calorie Tomato soup Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 1/2 cup canned plum tomatoes; pinch onion powder; pinch black pepper; pinch salt; 1 cup water

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup canned plum tomatoespinch onion powder pinch black pepperpinch salt 1 cup water

Directions

Combine all ingredients in blender and puree until smooth.
Transfer to microwave safe dish and heat 1-2 minutes.
Makes one serving.
Great for lunch or snack.

Number of Servings: 1

Recipe submitted by SparkPeople user LOSINIT52.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 25.3
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 482.2 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.3 g
Protein: 1.2 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews