High Fiber Mac & Veggie Jumble
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- Number of Servings: 4
Ingredients
Directions
1 can diced tomatoes (I used ones with jalepenos in it)1 can chickpeas1 box Nature's Promise White Cheddar Shells ( I didn't add milk)8 oz. Spinach1 tsp Garlic
Boil and strain shells
Heat spinach in microwave
Saute garlic and add tomatoes, beans, and heated spinach
Mix in cheese packet
Mix in shells
Serving Size is 1 cup.
Number of Servings: 4.5
Recipe submitted by SparkPeople user FIT-HERETIC.
Heat spinach in microwave
Saute garlic and add tomatoes, beans, and heated spinach
Mix in cheese packet
Mix in shells
Serving Size is 1 cup.
Number of Servings: 4.5
Recipe submitted by SparkPeople user FIT-HERETIC.
Nutritional Info Amount Per Serving
- Calories: 243.7
- Total Fat: 3.1 g
- Cholesterol: 5.5 mg
- Sodium: 447.6 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 6.7 g
- Protein: 12.3 g
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