Cannellini Bean Spread

Name: Cannellini Bean Spread Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 1 (15.5-ounce) can cannellini beans rinsed and drained; 1 garlic clove; 2 tablespoons minced red onion; 1 tablespoon finely chopped fresh flat-leaf parsley; 1 tablespoon extravirgin olive oil; 1 tablespoon water; 2 teaspoons fresh lemon juice; 1/4 teaspoon salt; 1/8 teaspoon pepper

(3)

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

1 (15.5-ounce) can cannellini beans, rinsed and drained 1 garlic clove 2 tablespoons minced red onion 1 tablespoon finely chopped fresh flat-leaf parsley 1 tablespoon extravirgin olive oil 1 tablespoon water 2 teaspoons fresh lemon juice 1/4 teaspoon salt 1/8 teaspoon pepper

Directions

1. Place all ingredients in a food processor; process to a spreadable consistency. Cover and chill until ready to serve. Serve with whole wheat pita chips or raw vegetables (chips and vegetables not included in analysis).

Makes: 1 1/4 cups (serving size: 2 tablespoons)

Number of Servings: 16

Recipe submitted by SparkPeople user HEART2HAND2.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 32.1
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 72.2 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.3 g
Protein: 1.7 g

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Member Reviews

RAPUTA
I like to use it as a spread for any bread, as a substitute for bread and butter. Use it instead of butter, margerine or mayo on a sandwich. - 9/8/09
BLUESHADES50
This sounds great! Will make this today, will be a great addition to my "snack" time at work or anytime.
- 7/23/09
HARRINGTON5
I added spinach with the beans and it was excellent! Wonderful on toasted french bread or wheat crackers. - 6/28/09