Gluten Free Applesauce Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup old-fashioned oats1/3 cup nonfat milk1 cup GF flour1/4 cup brown sugar, packed2 egg whites1/2 cup apple sauce1 tsp baking powder1/2 tsp baking soda1/2 tsp salt1 tsp cinnamon
1. Soak oats with water in a large bowl for an hour.
2. Drain water and add milk to bowl.
3. Add applesauce and egg whites to bowl also.
4. In another bowl, whisk together flour, xanthan gum, sugar, salt, baking powder, baking soda, and cinnamon.
5. Once dry ingredients are thoroughly mixed, add them to wet ingredients and stir to combine them. DO NOT OVER MIX THE BATTER!
6. Spray 12-muffin pan with cooking spray and pour even amounts of muffin batter into each muffin slot.
7. Cook at 400 degrees for 20 minutes...may need less or more time depending on oven.
8. Once lightly brown, remove carefully from muffin tin with a knife.
9. Let cool for 15 minutes before eating :)
Number of Servings: 12
Recipe submitted by SparkPeople user FITFORLIFE22.
2. Drain water and add milk to bowl.
3. Add applesauce and egg whites to bowl also.
4. In another bowl, whisk together flour, xanthan gum, sugar, salt, baking powder, baking soda, and cinnamon.
5. Once dry ingredients are thoroughly mixed, add them to wet ingredients and stir to combine them. DO NOT OVER MIX THE BATTER!
6. Spray 12-muffin pan with cooking spray and pour even amounts of muffin batter into each muffin slot.
7. Cook at 400 degrees for 20 minutes...may need less or more time depending on oven.
8. Once lightly brown, remove carefully from muffin tin with a knife.
9. Let cool for 15 minutes before eating :)
Number of Servings: 12
Recipe submitted by SparkPeople user FITFORLIFE22.
Nutritional Info Amount Per Serving
- Calories: 85.3
- Total Fat: 0.9 g
- Cholesterol: 0.1 mg
- Sodium: 14.7 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.0 g
- Protein: 2.9 g
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