Black Bean Chili - Low Fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 med. onion, chopped1 med. green bell pepper, diced (1/4-in pieces)1.5 + 1 TBS vegetable broth6 cloves garlic, hopped2 cans (3 cups) black beans, drained1 can (8 oz) tomato sauce1 can (15 oz) no salt added diced tomatoes, do not drain2 TBS ground cumin1/2 TBS red chili powder (more or less to taste)2 TBS dried oregano1 cup corn kernels, fresh or frozen1/4 cup fresh cilantro, chopped
Makes 4 hearty servings.
Heat 1 TBS in a medium soup pot. Saute onion and bell pepper over medium heat for approx 5 minutes, stirring frequently - until translucent. Add garlic, cumin, red chili powder, and continue to saute for one more minute.
Add 1.5 cups broth and rest of ingredients, except corn and cilantro. Simmer for 20 minutes, uncovered. Add corn and cook for another 2 minutes. Top each serving with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user ELIZARDBETHDAY.
Heat 1 TBS in a medium soup pot. Saute onion and bell pepper over medium heat for approx 5 minutes, stirring frequently - until translucent. Add garlic, cumin, red chili powder, and continue to saute for one more minute.
Add 1.5 cups broth and rest of ingredients, except corn and cilantro. Simmer for 20 minutes, uncovered. Add corn and cook for another 2 minutes. Top each serving with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user ELIZARDBETHDAY.
Nutritional Info Amount Per Serving
- Calories: 291.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 750.7 mg
- Total Carbs: 58.6 g
- Dietary Fiber: 17.1 g
- Protein: 15.6 g
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