Chili Con Carne - South Beach friendly
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1lb ground beef1 med onion chopped1 tsp minced garlic (2 cloves)2 celery stalks chopped1 cup chopped bell peppers1 can red kidney beans1 can chickpeas (drained)1 lg can diced tomatoes2 jalapeno peppers
in large pot fry ground beef, onion, garlic and celery until been is browned. Add remaining ingredients.
Number of Servings: 8
Recipe submitted by SparkPeople user .
Number of Servings: 8
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 301.7
- Total Fat: 12.8 g
- Cholesterol: 42.6 mg
- Sodium: 531.7 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 8.4 g
- Protein: 17.4 g
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