Barbeque Chicken with Mustard Glaze
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp dark brown sugar2 tsp garlic powder2 tsp chili powder1 tsp paprika1/2 tsp salt1/4 c. ketchup1 tbsp dark brown sugar1 tbsp sherry or red wine vinegar1 tbsp dijon mustard4 boneless, skinless chicken breastscooking spray
1. Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients, through mustard, in a small bowl; stir with a whisk.
2. Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken. Coat pan with cooking spray. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture, cook 12 minutes. Turn chicken over. Brush with remaining ketchup mixture ; cook 2 minutes or until a thermometer registers 165 degrees.
Yield: 4 1-breast servings
Number of Servings: 4
Recipe submitted by SparkPeople user OUKATIE.
2. Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken. Coat pan with cooking spray. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture, cook 12 minutes. Turn chicken over. Brush with remaining ketchup mixture ; cook 2 minutes or until a thermometer registers 165 degrees.
Yield: 4 1-breast servings
Number of Servings: 4
Recipe submitted by SparkPeople user OUKATIE.
Nutritional Info Amount Per Serving
- Calories: 328.0
- Total Fat: 3.2 g
- Cholesterol: 136.9 mg
- Sodium: 741.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 0.8 g
- Protein: 55.0 g
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