Tuscan Chicken with White Beans & Wilted Greens
- Number of Servings: 6
Ingredients
2 cups sliced red onions 1 cup sliced fennel bulb 2 cloves garlic, minced 1 (15-ounce) can white (cannellini) beans, rinsed and drained 1 cup reduced-sodium chicken broth 5 (4-ounce) skinless chicken breast halves Salt and freshly ground black pepper 2 tablespoons chopped fresh rosemary leaves 1/2 cup sliced roasted red peppers (from water-packed jar) 4 cups chopped Swiss chard leaves
Makes 5 servings
Arrange onions, fennel and garlic in bottom of slow cooker. Place beans on top of vegetables. Pour over chicken broth.
Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken. Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.
Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user EMKAYSEE.
Arrange onions, fennel and garlic in bottom of slow cooker. Place beans on top of vegetables. Pour over chicken broth.
Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken. Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.
Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user EMKAYSEE.
Nutritional Info Amount Per Serving
- Calories: 271.9
- Total Fat: 1.7 g
- Cholesterol: 54.8 mg
- Sodium: 418.9 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 7.5 g
- Protein: 31.5 g
Member Reviews