Roasted Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 eggplant, peeled, cubed3 6-inch zucchini, peeled into stripes and cut into 3/4" slices2 large baking apples, peeled, cubed4 large (1+" diameter) carrots, cut in half lengthwise, then into 1/2" slices1 lb. mushrooms, halved2 bell peppers, cut into 1" cubes1 small can pineapple chunks in juice, drained (reserve 1/4 c. juice)1 lb. cherry tomatoes4 T. Thai ginger pepper sauce (or teriyaki sauce mixed with 1 tsp. red pepper flakes)olive oil spray(may use whatever veggies desired, really, but these look nice together)
Wash and cut veggies as directed. Mix pepper sauce and reserved pineapple juice; marinate mushrooms for 1-3 hours.
Soak wooden skewers.
Preheat oven to 450 deg. F. Place pineapple, apple, and carrots on cookie sheet; spray with olive oil and season w/ salt and pepper. Place in oven for 8-10 minutes.
While apple mixture cooks, slide remaining veggies onto skewers and line up on broiler pan. Spray veggies with olive oil, season with salt and pepper.
After apple mixture is done (should just start to get soft--do not cook to mush), switch oven to broil. Broil skewered veggies 6 minutes, then remove from oven, turn, and spray with olive oil. Return skewers to broiler for 6 more minutes (or till done--edges should just be turning black on peppers).
Let veggies cool for 45 minutes, then layer in bowl to serve. Makes 8-12 servings (nutritional info calculated for 12 servings).
Number of Servings: 12
Recipe submitted by SparkPeople user DAMIENDUCKS.
Soak wooden skewers.
Preheat oven to 450 deg. F. Place pineapple, apple, and carrots on cookie sheet; spray with olive oil and season w/ salt and pepper. Place in oven for 8-10 minutes.
While apple mixture cooks, slide remaining veggies onto skewers and line up on broiler pan. Spray veggies with olive oil, season with salt and pepper.
After apple mixture is done (should just start to get soft--do not cook to mush), switch oven to broil. Broil skewered veggies 6 minutes, then remove from oven, turn, and spray with olive oil. Return skewers to broiler for 6 more minutes (or till done--edges should just be turning black on peppers).
Let veggies cool for 45 minutes, then layer in bowl to serve. Makes 8-12 servings (nutritional info calculated for 12 servings).
Number of Servings: 12
Recipe submitted by SparkPeople user DAMIENDUCKS.
Nutritional Info Amount Per Serving
- Calories: 78.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 21.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.2 g
- Protein: 2.5 g
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