Quinoa and Black Bean Tacos
- Number of Servings: 6
Ingredients
Corn taco shells1 cup dry quinoa, cooked1 cup black beans cooked2 tbsp flax seedslettucetomatoessalsacheese (optional)chili powdercuminlime juicegarliccilantro
Cook quinoa. Blend in blender or food processor black beans, quinoa, flax seeds. transfer blend into skillet, season with chili powder, cumin, lime juice, garlic, and cilantro to taste.
Put in taco shells, top with lettuce of choice, tomatoes, cheese if desired, and salsa.
Makes at least 6 tacos (nutritional info is for 6 only with cheese).
Number of Servings: 6
Recipe submitted by SparkPeople user FREESIA1432.
Put in taco shells, top with lettuce of choice, tomatoes, cheese if desired, and salsa.
Makes at least 6 tacos (nutritional info is for 6 only with cheese).
Number of Servings: 6
Recipe submitted by SparkPeople user FREESIA1432.
Nutritional Info Amount Per Serving
- Calories: 350.6
- Total Fat: 15.1 g
- Cholesterol: 19.8 mg
- Sodium: 217.4 mg
- Total Carbs: 59.6 g
- Dietary Fiber: 8.8 g
- Protein: 17.4 g
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