Jenny's Vegan Mini Spinach Cheezy Pie Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Dough:2 cups of Whole Wheat Flour2 tbsp nutrional yeast flakes1/2 tsp sea salt1 tbsp dried oregano1 tbsp dried basil4 tbsp earth balance buttery spread5 tbsp olive oil1/3 cup of cold waterFilling:10 tsp Ener-G Egg replacer5 tbsp warm water1 cup Quorn Grounds1 tbsp Nutrional yeast Flakes1 cup Almond Breeze Original1 cup cooked spinachPepper to taste1 tsp Cayanne Pepper2.5 oz Vegan Gourmet Nacho Cheese
Dough:
Preheat oven to 400 degrees. In a bowl mix all the dough ingredients except the water, Mix until "just mixed" and then slowly add water while stiring. Knead dough only for a few minutes, then flatten and roll out.
I used my pampered chef mini muffin pan (24 slots), I cut out disks that fit into each mini muffin slot and set aside for filling.
Filling:
MIx all ingredients together and stir well. Then pour 1 tbsp of it into each little mini muffin slot. Place in oven and cook for 20 mins.
3 mini "pie cups" per serving
Number of Servings: 8
Recipe submitted by SparkPeople user CHASINGPAVEMENT.
Preheat oven to 400 degrees. In a bowl mix all the dough ingredients except the water, Mix until "just mixed" and then slowly add water while stiring. Knead dough only for a few minutes, then flatten and roll out.
I used my pampered chef mini muffin pan (24 slots), I cut out disks that fit into each mini muffin slot and set aside for filling.
Filling:
MIx all ingredients together and stir well. Then pour 1 tbsp of it into each little mini muffin slot. Place in oven and cook for 20 mins.
3 mini "pie cups" per serving
Number of Servings: 8
Recipe submitted by SparkPeople user CHASINGPAVEMENT.
Nutritional Info Amount Per Serving
- Calories: 268.9
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 175.5 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 6.0 g
- Protein: 9.4 g
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