Hypatia's Turkey Taco Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 cups lettuce1 pound ground turkey (93% lean)1 package taco seasoning2 cups black beans (drained)1 cup Monterey Cheese (shredded)1 cup chopped tomato8 tablespoons salsa4 tablespoons sour cream (low fat)2 tablespoons black olivesbaked tortilla chips
Brown the ground turkey in a large skillet and add taco seasoning.
Heat and drain two cups of black beans.
Chop 8 cups of lettuce and divide onto 4 dinner plates.
Spread 1/4 of the meat over each salad.
Add 4 ounces of the taco meat to each salad.
Sprinkle 1/2 cup of black beans over the top of the meat and lettuce.
Add 1/4 cup of shredded cheese to each salad.
Add 1/4 cup of tomatoes to each salad.
Place two tablespoons of salsa in the center of the salad and top with 1 tablespoon of sour cream.
Sprinkle black olive slices over the salads.
Break the taco chips into small pieces and sprinkle them over the top of the salad to finish.
Number of Servings: 4
Recipe submitted by SparkPeople user HYPATIAX.
Heat and drain two cups of black beans.
Chop 8 cups of lettuce and divide onto 4 dinner plates.
Spread 1/4 of the meat over each salad.
Add 4 ounces of the taco meat to each salad.
Sprinkle 1/2 cup of black beans over the top of the meat and lettuce.
Add 1/4 cup of shredded cheese to each salad.
Add 1/4 cup of tomatoes to each salad.
Place two tablespoons of salsa in the center of the salad and top with 1 tablespoon of sour cream.
Sprinkle black olive slices over the salads.
Break the taco chips into small pieces and sprinkle them over the top of the salad to finish.
Number of Servings: 4
Recipe submitted by SparkPeople user HYPATIAX.
Nutritional Info Amount Per Serving
- Calories: 546.6
- Total Fat: 21.0 g
- Cholesterol: 111.0 mg
- Sodium: 595.1 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 12.4 g
- Protein: 42.0 g
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