Cream of Spinach Soup

Name: Cream of Spinach Soup Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Spinach fresh .5 cup; Whole Milk / Vitamin D 1.25 cup; Wheat flour white all-purpose unenriched .1 cup; Butter unsalted .75 tbsp; Onions raw .25 cup chopped

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Spinach, fresh, .5 cup Whole Milk / Vitamin D, 1.25 cup Wheat flour, white, all-purpose, unenriched, .1 cup Butter, unsalted, .75 tbsp Onions, raw, .25 cup, chopped

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user BINDUS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 82.0
Total Fat: 4.7 g
Cholesterol: 12.1 mg
Sodium: 42.7 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.3 g
Protein: 3.1 g

More Recipes Like This

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

Member Reviews