Emerald Spinach Salad (@Ling & Louie's)

Name: Emerald Spinach Salad (@Ling & Louie''s) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Spinach fresh 1 cup; Strawberries fresh .25 cup sliced; Red Ripe Tomatoes 14 grams; Julien Carrots raw 14 grams; Walnuts 1 oz (14 halves) (option to carmalize); Chicken Breast no skin 2 ounces; Blue Cheese .25 oz; Ken's Steak House Lite Raspberry Walnut Vinaigrette Salad Dressing 2 Tbsp .5 serving

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Spinach, fresh, 1 cup Strawberries, fresh, .25 cup, sliced Red Ripe Tomatoes, 14 grams Julien Carrots, raw, 14 grams Walnuts, 1 oz (14 halves) (option to carmalize) Chicken Breast, no skin, 2 ounces Blue Cheese, .25 oz Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, .5 serving

Directions

Take all the ingredience, mix them up in a large bowl and serve for all to enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user REWINDTO19.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 340.8
Total Fat: 24.6 g
Cholesterol: 38.2 mg
Sodium: 231.3 mg
Total Carbs: 13.5 g
Dietary Fiber: 4.1 g
Protein: 20.3 g

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