My favorite fruit and protein smoothie

Name: My favorite fruit and protein smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1C. blueberries; .75 C. pineapple; .5 C strawberries; 1 scoop Syntrax Nectar Protein (I use vanilla bean torte); .5C Kefir; 3 oz (give or take) Almond milk; 1 cup ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1C. blueberries.75 C. pineapple.5 C strawberries1 scoop Syntrax Nectar Protein (I use vanilla bean torte).5C Kefir3 oz (give or take) Almond milk1 cup ice

Directions

Throw all ingredients in a blender and blend.

Enjoy a refreshing, light breakfast smoothie!

Number of Servings: 1

Recipe submitted by SparkPeople user REMY4227.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 353.5
Total Fat: 3.3 g
Cholesterol: 9.0 mg
Sodium: 189.4 mg
Total Carbs: 55.7 g
Dietary Fiber: 8.9 g
Protein: 30.8 g

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