Slow Cooker Crustless Quiche

Name: Slow Cooker Crustless Quiche Recipe
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 6
Ingredients: 8 egg whites; 4 large eggs; 8 oz shredded cheddar reduced fat; 2/3 c. reduced fat sour cream; 16 oz. frozen chopped broccoli thawed and drained; pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 240

Number of Servings: 6

Ingredients

8 egg whites4 large eggs8 oz shredded cheddar, reduced fat2/3 c. reduced fat sour cream16 oz. frozen chopped broccoli, thawed and drainedpepper to taste

Directions

Whisk together eggs, egg whites and sour cream. Stir in cheese, broccoli and pepper.

Spray slow cooker with non-stick spray. Pour mixture into slow cooker and set to low for four hours.

Makes six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RUNNINGTOSONOMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 196.1
Total Fat: 9.6 g
Cholesterol: 160.1 mg
Sodium: 370.6 mg
Total Carbs: 6.6 g
Dietary Fiber: 2.3 g
Protein: 23.1 g

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