Smoky Beef Chili
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- Number of Servings: 10
Ingredients
Directions
Clubhouse Rub Marinade, Mesquite, 1 tbsp Portabella Mushrooms, 300 grams Mushrooms, fresh, 1 cup, pieces or slicesTomatoes (Italpasta; no salt added), 5 cup Beans, red kidney, 1 cup Onions, raw, 1 cup, chopped Broccoli, fresh, 1 cup, chopped Chili powder, 1 tbsp (or to taste)Water, tap, 1 cup (8 fl oz) Beef chuck, arm pot roast, 8 oz Garlic, 2 tsp
My pot of chili using these ingredients made enough for 10 servings; we'll be freezing half.
Excellent served over rice but since I don't eat it, that is not included in the calorie total.
Nothing fancy in the instructions. Cut up the roast and whatever veggies you're using; open the cans of diced tomatoes (I use Italpasta NO SALT tomatoes - if you use a brand that has salt, you'll want to adjust for that) - throw everything in a pot and simmer - the longer the better.
Number of Servings: 10
Recipe submitted by SparkPeople user FLITTING.
Excellent served over rice but since I don't eat it, that is not included in the calorie total.
Nothing fancy in the instructions. Cut up the roast and whatever veggies you're using; open the cans of diced tomatoes (I use Italpasta NO SALT tomatoes - if you use a brand that has salt, you'll want to adjust for that) - throw everything in a pot and simmer - the longer the better.
Number of Servings: 10
Recipe submitted by SparkPeople user FLITTING.
Nutritional Info Amount Per Serving
- Calories: 199.7
- Total Fat: 1.3 g
- Cholesterol: 13.6 mg
- Sodium: 186.6 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.0 g
- Protein: 8.7 g
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