veggie & cream cheese bagel

Name: veggie & cream cheese bagel Recipe
Yield: 1
Ingredients: 1/2 mini bagel pepperidge plain; 1T philadelphia 1/3 fat garden veggie cream cheese; 2 slices cucumber peeled; 1 slice tomato whatever your preference; roma cherry regular

(1)

Number of Servings: 1

Ingredients

1/2 mini bagel, pepperidge plain1T philadelphia 1/3 fat garden veggie cream cheese2 slices cucumber, peeled1 slice tomato, whatever your preference; roma, cherry, regular

Directions

layer bagel, cream cheese, tomato, cucumber. eat.

this is measured in half a serving, meaning half a bagel.

Number of Servings: 1

Recipe submitted by SparkPeople user VILEPARTS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 94.8
Total Fat: 2.6 g
Cholesterol: 10.0 mg
Sodium: 191.6 mg
Total Carbs: 14.0 g
Dietary Fiber: 0.8 g
Protein: 3.7 g

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