Veggie Bean Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 t butter (flavor is good) or olive oil, or some soup stock or even water2 lbs mushrooms1 c chopped tomatoes2-4 oz red cabbage (which looks purple to me!)1 orange pepper (or any color pepper), chopped or sliced into strips1 can of Shelton's Black Bean & Chicken Soup1 T flaxmeal
Saute in large frying pan the butter and mushrooms, add whatever vegetables you've chopped to soften them a bit, say for 15 mins., then add the canned bean & chicken soup and heat through.
Top with flaxmeal and parmesan.
(1 T flaxmeal was added to nutrients, but parmesan was not. I don't have any, but thought it sounded good!)
Number of Servings: 4
Recipe submitted by SparkPeople user DOTSLADY.
Top with flaxmeal and parmesan.
(1 T flaxmeal was added to nutrients, but parmesan was not. I don't have any, but thought it sounded good!)
Number of Servings: 4
Recipe submitted by SparkPeople user DOTSLADY.
Nutritional Info Amount Per Serving
- Calories: 150.7
- Total Fat: 4.6 g
- Cholesterol: 7.5 mg
- Sodium: 265.2 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.9 g
- Protein: 9.8 g
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