Kefir with Greens

Name: Kefir with Greens Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Kefir; Cucumers; Dill Weed

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

KefirCucumersDill Weed

Directions

Serving is based on 1 cup of low fat cultured milk (kefir) with 120 cal.Chop up the dill, slice cucumbers and mix all together.

Number of Servings: 1

Recipe submitted by SparkPeople user USA2001.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 144.7
Total Fat: 2.3 g
Cholesterol: 10.0 mg
Sodium: 129.9 mg
Total Carbs: 16.4 g
Dietary Fiber: 4.4 g
Protein: 15.2 g

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Member Reviews

WELLNESS_WOMAN
Sounds delicious! Always looking for savory ways to enjoy cultured dairy. - 8/13/11