Just Veggie Soup

Name: Just Veggie Soup Recipe
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 6
Ingredients: Zucchini baby 2.25 large; Tomato grape (3oz = appro 12 tomatoes) 6 oz; Onions raw 2 medium (2-1/2 dia); Mushrooms cooked 8 mushroom; Garlic 2 cloves; Sweet Corn Fresh 1 ear small (5-1/2 to 6-1/2 long); Progresso Cannellini Beans (3 servings/can) 3.5 serving; Celery cooked 2 stalks; Trader Joe's Organic Chicken Broth (low sodium/fat free) 4 cup; whole grain Quinoa .25 cup dry

Minutes to Prepare: 30
Minutes to Cook: 180

Number of Servings: 6

Ingredients

Zucchini, baby, 2.25 large Tomato, grape (3oz = appro 12 tomatoes), 6 oz Onions, raw, 2 medium (2-1/2" dia) Mushrooms, cooked, 8 mushroom Garlic, 2 cloves Sweet Corn, Fresh, 1 ear, small (5-1/2" to 6-1/2" long) Progresso Cannellini Beans (3 servings/can), 3.5 serving Celery, cooked, 2 stalks Trader Joe's Organic Chicken Broth (low sodium/fat free), 4 cup whole grain Quinoa .25 cup dry

Directions

Combine all and slow cook on low in a crock pot. Takes 3-5 hours depending on how much you make. This recipe makes 6-8 servings depending on the size of your bowls!

Number of Servings: 6

Recipe submitted by SparkPeople user BHAM-MAMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 144.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 260.1 mg
Total Carbs: 30.4 g
Dietary Fiber: 6.0 g
Protein: 9.2 g

More Recipes Like This

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

Member Reviews