Tomato Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 tsp grapeseed oil1 med onion, chopped10 Baby Carrots, chopped1 stalk celery. chopped1/2 red pepper, chopped2 cloves garlic, minced or pressed1 tbsp dried oregano1 6 oz can tomato paste*Canned Diced Tomatoes, 28 oz.1 c. red split lentils - dry measure,1 1/2 c. frozen corn6 c. waterSalt and pepper to taste
1. Heat a pot on medium high heat with oil. Add onions, celery, peppers, garlic, carrots, black pepper (if desired) and oregano and saute for 2 - 3 minutes until soft.
2. Add lentils. Stir in with the vegetables and cook for 1 minute.
3. Add diced tomatoes, tomato paste, and water and bring to a boil. Add corn.
4. Simmer for 10 - 12 minutes, adding more water if required. Check seasonings, and add salt if necessary.
5. Makes 5 hearty servings. Enjoy
Number of Servings: 5
Recipe submitted by SparkPeople user JOANNAMARIE.
2. Add lentils. Stir in with the vegetables and cook for 1 minute.
3. Add diced tomatoes, tomato paste, and water and bring to a boil. Add corn.
4. Simmer for 10 - 12 minutes, adding more water if required. Check seasonings, and add salt if necessary.
5. Makes 5 hearty servings. Enjoy
Number of Servings: 5
Recipe submitted by SparkPeople user JOANNAMARIE.
Nutritional Info Amount Per Serving
- Calories: 270.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 616.0 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 11.1 g
- Protein: 14.0 g
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