German Rahmspinat - Creamed Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. fresh spinach (about 2 bunches) or 2 pkg. frozen spinach, chopped and cooked3 T. butter, divided1 clove garlic, minced fine1 med. onion, chopped fine (opt.)1/8 tsp. nutmegsalt & pepper, to taste2 T. flour1 c. non-fat half & half or low-fat milk1/2 -3/4 c. Parmesan cheese, grated2-3 hardboiled eggs, slicedpaprika
Wash and soak fresh spinach thoroughly and drain. Blanch spinach in boiling water for about 2 minutes; drain and rinse in cold water. Squeeze spinach to remove moisture and chop well. (If using frozen spinach, thaw and cook as directed, then drain well.
Heat large heavy skillet on medium, melt 1 Tbs. butter and saute onion (opt.) and garlic until translucent. In small saucepan on med-low heat, melt 2 Tbs. butter. Add flour, stir until smooth. Slowly add milk, stirring until mixture thickens.
Combine spinach with onion mixture, add white sauce, nutmeg, salt, pepper and Parmesan cheese. Simmer briefly and remove from heat. Serve, garnished with sliced eggs and sprinkled with paprika. Serves 4 -6.
Number of Servings: 4
Recipe submitted by SparkPeople user BIBILU.
Heat large heavy skillet on medium, melt 1 Tbs. butter and saute onion (opt.) and garlic until translucent. In small saucepan on med-low heat, melt 2 Tbs. butter. Add flour, stir until smooth. Slowly add milk, stirring until mixture thickens.
Combine spinach with onion mixture, add white sauce, nutmeg, salt, pepper and Parmesan cheese. Simmer briefly and remove from heat. Serve, garnished with sliced eggs and sprinkled with paprika. Serves 4 -6.
Number of Servings: 4
Recipe submitted by SparkPeople user BIBILU.
Nutritional Info Amount Per Serving
- Calories: 269.7
- Total Fat: 16.4 g
- Cholesterol: 142.2 mg
- Sodium: 427.1 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.4 g
- Protein: 16.3 g
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