Turkey vegetable meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/2 cup bran flakes(I use the raw bran product)1/2 cup instant oats! large egg beaten1 cup chopped Peppers, sweet, red, 1 cup chopped Portabella Mushrooms, 2 cloves Garlic, 1/2 Jalapeno Peppers, Poultry seasoning, 1 tbsp 20 ozs Lean Ground turkey, 1 tsp oil
Chop pepper,mushrooms, garlic and pepper and saute in oil. Let cool,mix dry ingredients into meat and fold in egg. add veggies and roll into a dough. Bake 35mins or until juice runs clear in loaf pan.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LOVINMY30S.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LOVINMY30S.
Nutritional Info Amount Per Serving
- Calories: 254.1
- Total Fat: 10.9 g
- Cholesterol: 129.0 mg
- Sodium: 214.0 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.9 g
- Protein: 26.7 g
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