Oven fried fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup flour1 egg beaten1/2 cup cornmeal1/2 t. salt1/2 t. lemon pepper3/4 pound fish of choice
Cut fish into one inch strips.
Place flour and egg in seperate shallow bowls and corn meal with seasonsings mixedin, in a third. Dip fish in flour, then egg, then cornmeal mixture.
Place on sprayed cookie sheet. spray top of fish with cooking spray (any work!)
Bake 8 minutes on 400 degrees, turn and bake an additional 8-10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user LGAILH.
Place flour and egg in seperate shallow bowls and corn meal with seasonsings mixedin, in a third. Dip fish in flour, then egg, then cornmeal mixture.
Place on sprayed cookie sheet. spray top of fish with cooking spray (any work!)
Bake 8 minutes on 400 degrees, turn and bake an additional 8-10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user LGAILH.
Nutritional Info Amount Per Serving
- Calories: 449.0
- Total Fat: 5.9 g
- Cholesterol: 199.8 mg
- Sodium: 757.5 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 3.5 g
- Protein: 47.8 g
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