Spicy Peanut Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1/4 c chick broth 1 T cornstarch1 T sugar2 T soy sauce (low sodium)1 T white vinegar1/4 t ground red pepper (cayenne)1 T vegetable oil 1 lb chicken, thighs or breast halves,(boneless & skinless) cut into 3/4 inch pieces1 garlic clove, finely chopped1 t grated ginger root1 medium red bell pepper, cut into 3/4 inch pieces1/3 c dry roasted unsalted peanuts2 medium green onions, sliced (2T)
Mix broth, cornstarch, sugar, soy sauce, vinegar and red pepper,
Set aside
Heat wok or 12 inch skillet over high heat
Add oil
Rotate wok to coat side
Add chicken, garlic and gingerroot
Stir-fry about 3 minutes or until chicken is no longer pink in center
Add bell pepper,
Stir-fry 1 minute
Add broth mixture to wok
Cook and stir about 1 minute or until sauce is thickened
Stir in peanuts
Sprinkle with onions.
Number of Servings: 4
Recipe submitted by SparkPeople user KAJAGAIN.
Set aside
Heat wok or 12 inch skillet over high heat
Add oil
Rotate wok to coat side
Add chicken, garlic and gingerroot
Stir-fry about 3 minutes or until chicken is no longer pink in center
Add bell pepper,
Stir-fry 1 minute
Add broth mixture to wok
Cook and stir about 1 minute or until sauce is thickened
Stir in peanuts
Sprinkle with onions.
Number of Servings: 4
Recipe submitted by SparkPeople user KAJAGAIN.
Nutritional Info Amount Per Serving
- Calories: 390.9
- Total Fat: 22.4 g
- Cholesterol: 66.0 mg
- Sodium: 390.9 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.4 g
- Protein: 37.1 g
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