Brown Rice Khichdi

Name: Brown Rice Khichdi Recipe
Yield: 6
Ingredients: * *Brown Rice medium grain .5 cup; * Mung Beans 1 cup; * Mixed Vegetables frozen .75 package (10 oz); * Onions raw 1 medium (2-1/2 dia); * Tomato Paste 0.2 cup; * *Canola Oil 2 tbsp; * Ginger Root 1 tsp; * Red Potato 100 grams

(2)

Number of Servings: 6

Ingredients

* *Brown Rice, medium grain, .5 cup * Mung Beans, 1 cup * Mixed Vegetables, frozen, .75 package (10 oz) * Onions, raw, 1 medium (2-1/2" dia) * Tomato Paste, 0.2 cup * *Canola Oil, 2 tbsp * Ginger Root, 1 tsp * Red Potato, 100 grams

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user FRESHSTART741.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 143.9
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 88.1 mg
Total Carbs: 21.0 g
Dietary Fiber: 5.3 g
Protein: 4.8 g

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Member Reviews

RIBBONS2009
A one course meal. I add fresh vegetables and chopped tomatoes. I use Toor dal - pigeon-pea lentils. I omit the garlic and add chilly powder and garam masala for flavour. Just two tsp of ghee to brown the onion and cook it all in the pressure cooker, so the fat is less for cooking than for taste. - 7/14/11