Cereal Spice Muffins
- Number of Servings: 18
Ingredients
2 1/2 cups Grape Nuts Flakes cereal1 cup skim milk1 cup unsweetened applesauce1 beaten egg + 1 egg white1/4 cup canola (or other) oil1/2 cup sugar1/4 cup brown sugar3/4 cup whole wheat flour3/4 cup white flour2 tsp baking powder2 tsp cinnamon1 tsp nutmeg1/4 tsp ground cloves
Combine cereal with milk, applesauce, beaten eggs and oil. Let stand 15 minutes to allow cereal to soften.
Combine dry ingredients in separate bowl and then stir into cereal mixture.
Fill muffin pans sprayed with nonstick spray 2/3 full and bake at 375 degrees for 18-20 minutes.
*You may use Raisin Bran cereal instead of Grape Nuts Flakes or another healthy flake cereal you enjoy. (I just don't like raisins. :o)
Number of Servings: 18
Recipe submitted by SparkPeople user LESSCHEESE.
Combine dry ingredients in separate bowl and then stir into cereal mixture.
Fill muffin pans sprayed with nonstick spray 2/3 full and bake at 375 degrees for 18-20 minutes.
*You may use Raisin Bran cereal instead of Grape Nuts Flakes or another healthy flake cereal you enjoy. (I just don't like raisins. :o)
Number of Servings: 18
Recipe submitted by SparkPeople user LESSCHEESE.
Nutritional Info Amount Per Serving
- Calories: 120.2
- Total Fat: 2.8 g
- Cholesterol: 13.0 mg
- Sodium: 89.4 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 1.5 g
- Protein: 2.7 g
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