chicken soup (no oil; no noodles)

Name: chicken soup (no oil; no noodles) Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: chicken breast no skin no bones (0.5 breast); carrot (1 large) cut into cubes; parsnip (1 parsnip) cut into cubes; turnips (1 large) cut into cubes; ; 1/2 cup parsley cut into cubs and some dried or fresh springs; a dash of salt.

(2)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 2

Ingredients

chicken breast, no skin, no bones (0.5 breast); carrot (1 large) cut into cubes; parsnip (1 parsnip) cut into cubes; turnips (1 large) cut into cubes; ; 1/2 cup parsley cut into cubs and some dried or fresh springs; a dash of salt.

Directions

put water to boil (abt 1.5 liters or 6 cups); when it boils add all the ingredients. boil until the chicken is done. serve hot. makes 2 servings (abt 2 big soup bowls).

Number of Servings: 2

Recipe submitted by SparkPeople user CRICKETRO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 167.5
Total Fat: 1.3 g
Cholesterol: 34.2 mg
Sodium: 218.4 mg
Total Carbs: 23.9 g
Dietary Fiber: 6.0 g
Protein: 16.3 g

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Member Reviews

DELLMAC
Chicken soup is my favorite. The only thin I would change is that I always add fresh cilantro instead of parsley. - 3/26/07