Vitamix Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
Soup base:3 c. boiling water1 roma tomato1 carrot1 stalk celery1 thin slice of onion1 garlic clove, peeled1 thin slice of yellow squash1 thin slice of bell pepper1 thin slice of cabbage1 mushroom1 Knorr chicken bouillon cube1 T. McCormick Spice Blends, Santa Fe styleAdd to soup later:1/2 c. cooked chicken1 T. pickled jalapeno1/4 c. pitted sliced olives1/4 c. canned corn1 c. (2 oz.) tortilla chips
Place all ingredients except chicken, jalapenos, olives, corn and chips in Vita-Mix in order listed. Secure lid and select Variable speed #1. Turn on machine and quickly increase to #10, then to High. Run for 3-4 minutes until steam escapes through lid opening. Reduce speed to Variable #2. Remove lid and drop in chicken, jalapenos, olives, corn, and chips. Run for an additional 10 seconds. Serve immediately. Makes 5 one cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user RONSMYSHARONA.
Number of Servings: 5
Recipe submitted by SparkPeople user RONSMYSHARONA.
Nutritional Info Amount Per Serving
- Calories: 105.7
- Total Fat: 3.9 g
- Cholesterol: 9.9 mg
- Sodium: 330.9 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.0 g
- Protein: 5.7 g
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