Tabouleh with Quinoa
- Number of Servings: 10
Ingredients
1 Cup Quinoa Grain Organic 1.5 cups Parsley minced1 large Cucumber peeled and diced 2 cup cherry tomatoes sliced in half1 tsp salt3 cloves garlic minced12-18 Mint Leaves minced1/2 cup diced Scallions1/4 cup Olive OilJuice of 2 lemons
Rinse Quinoa then add 1 cup to 2 cups of boiling water. Simmer 25-30 minutes or until water is absorbed. (Follow package directions).
While Quinoa is cooking dice up all your veggies. Once Quinoa is done cooking and has cooled a bit combine with veggies. Pour lemon juice and olive oil. Refrigerate an hour and enjoy.
Number of Servings: 10
Recipe submitted by SparkPeople user GRANOLAMOM79.
While Quinoa is cooking dice up all your veggies. Once Quinoa is done cooking and has cooled a bit combine with veggies. Pour lemon juice and olive oil. Refrigerate an hour and enjoy.
Number of Servings: 10
Recipe submitted by SparkPeople user GRANOLAMOM79.
Nutritional Info Amount Per Serving
- Calories: 130.0
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 245.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.2 g
- Protein: 3.3 g
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