Bacon and Mushroom Omelet

Name: Bacon and Mushroom Omelet Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Egg substitute liquid (Egg Beaters) 1/2 cup; 1/4 cup cheddar cheese (optional-recipe is 415 cal w/cheese); Egg fresh 1 large; sliced Mushrooms cooked 1/2 cup; Onions raw 1/2 cup chopped; Bacon 3 medium slices cooked; *PAM - Olive Oil Cooking Spray (0.4 sec spray) 1 serving

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Egg substitute, liquid (Egg Beaters), 1/2 cup 1/4 cup cheddar cheese (optional-recipe is 415 cal w/cheese)Egg, fresh, 1 large sliced Mushrooms, cooked, 1/2 cupOnions, raw, 1/2 cup, chopped Bacon, 3 medium slices, cooked *PAM - Olive Oil Cooking Spray (0.4 sec spray), 1 serving

Directions

Spray a non-stick pan with PAM and saute onions and mushrooms. Crumble cooked bacon in with sauteed mushrooms and onions and stir just to mix together. In a non-stick skillet, spray Pam and let it get hot. While skillet is getting hot beat together Egg-beaters and fresh egg. Add it to the skillet then add the vegetables and bacon. Fold omelet over once it is cooked enough to your specification.

Number of Servings: 1

Recipe submitted by SparkPeople user JUNEMOONCHILD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.2
Total Fat: 15.4 g
Cholesterol: 229.9 mg
Sodium: 600.2 mg
Total Carbs: 12.6 g
Dietary Fiber: 3.2 g
Protein: 26.7 g

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