carrie's hummus

Name: carrie''s hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can chick peas; 1tbsp canola oil; 1tbsp olive oil; 1 tbsp salt; 1tbsp pepper; 1 clove garlic; 1/4 cup red onion; 1tsp paprika; 1/4 tsp cayanne

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can chick peas1tbsp canola oil1tbsp olive oil1 tbsp salt1tbsp pepper1 clove garlic1/4 cup red onion1tsp paprika1/4 tsp cayanne

Directions

wash chick peas
combine ingredients
blend well
serve
makes 4 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HOMERLOVER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.8
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 1,711.4 mg
Total Carbs: 20.2 g
Dietary Fiber: 5.4 g
Protein: 5.7 g

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