quick strawberry banana shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* Strawberries, frozen, unsweetened, 1 cup, unthawed * Banana, fresh, 1 medium (7" to 7-7/8" long) * Apples, fresh, 1 cup, quartered or chopped * Oats, 1 cup * Milk, 2%, 2 cup * Cinnamon, ground, 1 tsp * Nutmeg, ground, .5 tbsp
Just put these ingredients in the blender, cover, and blend until creamy. Enjoy with a spoon or just drink it if you have patience. It's a little on the thick side.
Number of Servings: 3
Recipe submitted by SparkPeople user MOCHACHICA.
Number of Servings: 3
Recipe submitted by SparkPeople user MOCHACHICA.
Nutritional Info Amount Per Serving
- Calories: 268.4
- Total Fat: 5.7 g
- Cholesterol: 13.1 mg
- Sodium: 69.7 mg
- Total Carbs: 63.6 g
- Dietary Fiber: 9.3 g
- Protein: 9.5 g
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