Low fat sour cream everything muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* 1 cup all-purpose flour * 1 tablespoon baking powder * 1/2 teaspoon baking soda * 1/4 teaspoon salt * 1/2-1 teaspoon cinnamon * 1/4 teaspoon nutmeg (optional) * 1 cup fresh blueberries * 1 1/4 cups mashed ripe bananas * 1/3 cup sugar (or Splenda, increase the sugar for a sweeter muffin) * 1/4 cup nonfat sour cream (or use low-fat sour cream or use fat-free yogurt) * 1 large egg * 2 teaspoons vanilla
Set oven to 350 degrees.
Grease or line 12 regular-size muffin tins with paper liners.
In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries.
In another bowl beat banana, sour cream, sugar, egg and vanilla until just blended; stir into the dry blueberry mixture JUST until combined (do not over mix a few small lumps are fine!).
Scoop/divide the mixture between the muffin tins.
Bake for 15-20 minutes or until the muffins test done.
*NOTE* for a double recipe; because of the large amount of baking powder prepare each recipe in two separate bowls, do not double one recipe into one bowl.
Number of Servings: 12
Recipe submitted by SparkPeople user EMPTY--.
Grease or line 12 regular-size muffin tins with paper liners.
In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries.
In another bowl beat banana, sour cream, sugar, egg and vanilla until just blended; stir into the dry blueberry mixture JUST until combined (do not over mix a few small lumps are fine!).
Scoop/divide the mixture between the muffin tins.
Bake for 15-20 minutes or until the muffins test done.
*NOTE* for a double recipe; because of the large amount of baking powder prepare each recipe in two separate bowls, do not double one recipe into one bowl.
Number of Servings: 12
Recipe submitted by SparkPeople user EMPTY--.
Nutritional Info Amount Per Serving
- Calories: 83.8
- Total Fat: 1.3 g
- Cholesterol: 19.6 mg
- Sodium: 182.8 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.1 g
- Protein: 2.0 g
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