Lois' Salsa

Name: Lois'' Salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 cups choped tomatoes large; 1/2 red onion chopped; 2 Tbsp chopped cilantro; 1 tsp red pepper flakes; pinch of dried oregano; 1 tsp salt

(1)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 cups choped tomatoes, large1/2 red onion chopped2 Tbsp chopped cilantro1 tsp red pepper flakespinch of dried oregano1 tsp salt

Directions

Mix everything together and chill for a few hours. Serve with chicken, beef for tacos or over cooked meat. Also can be served with chips.

Number of Servings: 8

Recipe submitted by SparkPeople user WHEREISCLARK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 14.3
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 299.1 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.8 g
Protein: 0.5 g

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Member Reviews

TGALLAHER
To reduce the sodium content use French's "No Salt" which also boost your Potassium intake. - 7/14/09