L.R. Sourthwest zucchini skillet

Name: L.R. Sourthwest zucchini skillet Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 11
Ingredients: 1 lb. ground venison; 1 tsp. salt; 1/2 cup chopped onion; 6 cups chopped zucchini; 2 cups canned tomatoes cut up; 1 cup salsa; 2 cups frozen corn; 1-16 oz. can chili beans; 1 tsp. garlic powder; 1 tsp. ground cumin; 1 cup fat- free sour cream; 1 1/2 cups shredded cheddar cheese

(5)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 11

Ingredients

1 lb. ground venison1 tsp. salt1/2 cup chopped onion6 cups chopped zucchini2 cups canned tomatoes, cut up1 cup salsa2 cups frozen corn1-16 oz. can chili beans1 tsp. garlic powder1 tsp. ground cumin1 cup fat- free sour cream1 1/2 cups shredded cheddar cheese

Directions

In a large skillet or kettle, brown the meat with salt and onion. Add zucchini, tomatoes and salsa. Cover and simmer about 20 minutes or until zucchini is crisp-tenderr. Add the corn, beans and seasonings; cook until heated through. Remove from the heat. Stir in sour cream; sprinkle with cheese. Cover and let stand until cheese melts. Makes 11-1 cup servings.

Number of Servings: 11

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 265.4
Total Fat: 8.8 g
Cholesterol: 46.5 mg
Sodium: 819.4 mg
Total Carbs: 30.2 g
Dietary Fiber: 7.0 g
Protein: 19.0 g

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Member Reviews

MONKEYGETSFIT
This recipe is a keeper! Both my fiance and I LOVED it. I added Green Chilis and a fresh Jalapeno as well because I had them in the house and it was amazing! - 7/23/09
ABIGAILRUSSELL
We really like this dish! - 10/7/08
SHERRYDE11
I am going to try this with Boca Burgers. That should lower the calories as well as points as I am on Weight Watchers. It sounds yummy. - 10/31/09
THINPAIGE
My family loved it, even the kids! I used 2# of ground beef instead of the venison, 1 can of corn instead of the frozen, and because there was so much meat, I used 1 16oz container of sour cream. It was delicious served with white corn chips. - 9/25/09
WADDLEWALK
Made this recipe for dinner last night. Quick and easy, the family loved it. I used 96 % lean ground beef instead of venison and used Bush's Chili Beans, only 90 calories for 1/2 cup and 0.5 grams fats. Also used 1 can lower sodium corn instead of frozen corn. Thanks for a great easy recipe. - 8/5/09