Tracy's Barbecued Beef

Name: Tracy''s Barbecued Beef Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 20
Ingredients: 3 lb. roast; 28 oz. barbecued sauce (Sweet Baby Ray's Honey); 1 large onion--sliced

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 20

Ingredients

3 lb. roast28 oz. barbecued sauce (Sweet Baby Ray's Honey)1 large onion--sliced

Directions

Cut roast into 1 inch cubes. Place in crockpot. Add barbecued sauce and sliced onion. Cook on low for 8 hours. Pull apart beef and serve on bun. Makes 20 1/4 cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user SUEALLAN.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 230.9
Total Fat: 5.6 g
Cholesterol: 64.0 mg
Sodium: 396.2 mg
Total Carbs: 21.0 g
Dietary Fiber: 0.1 g
Protein: 21.7 g

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