Curried Potato Salad -- Vegetarian AND Gluten Free!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs red potatoes1 tbsp. olive oil1/2 tsp. each cumin seed and mustard seed1 1/2 cups nonfat Greek Style Yogurt (plain)4 tbsp. 1% or skim milk1 tsp. yellow curry powder1 red chile pepper, sliced, for garnish (OPTIONAL)
1.) Simmer potatoes for 20 minutes in just enough water to cover. Drain water, then cover pot with lid or dish towel and let stand for 20 minutes (this will finish the cooking).
2.) If serving the salad warm, slice potatoes immediately. Let potatoes cool completely if serving chilled. Slice potatoes into 1/4" thick slices
3.) Heat oil in small skillet over medium heat. Add cumin and mustard seeds and saute until seeds start to pop, about 3 minutes.
4.) Whisk together yogurt, milk, curry, and cumin seed mixture in a large bowl. Add sliced potatoes and fold together gently. Chill 1 hr., if desired, and garnish with sliced peppers.
NOTE: This is SUCH an easy recipe to adapt OR cut in half! I like to add in 1/2 tsp of garlic powder and paprika, which gives it a very pretty pink color.
Number of Servings: 8
Recipe submitted by SparkPeople user BTVMADS.
2.) If serving the salad warm, slice potatoes immediately. Let potatoes cool completely if serving chilled. Slice potatoes into 1/4" thick slices
3.) Heat oil in small skillet over medium heat. Add cumin and mustard seeds and saute until seeds start to pop, about 3 minutes.
4.) Whisk together yogurt, milk, curry, and cumin seed mixture in a large bowl. Add sliced potatoes and fold together gently. Chill 1 hr., if desired, and garnish with sliced peppers.
NOTE: This is SUCH an easy recipe to adapt OR cut in half! I like to add in 1/2 tsp of garlic powder and paprika, which gives it a very pretty pink color.
Number of Servings: 8
Recipe submitted by SparkPeople user BTVMADS.
Nutritional Info Amount Per Serving
- Calories: 127.9
- Total Fat: 2.1 g
- Cholesterol: 0.4 mg
- Sodium: 28.5 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.1 g
- Protein: 6.9 g
Member Reviews