Berry Melon Froth Smoothie (Vegan/Raw/Lactose Free)

Name: Berry Melon Froth Smoothie (Vegan/Raw/Lactose Free) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 1/2 cups of organic watermelon; 1 cup frozen organic strawberries; 1 cup fresh organic blueberries (substitute frozen if desired); 1 cup (8 oz.) organic rice milk; 1/2 cup (4 oz.) water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 1/2 cups of organic watermelon1 cup frozen organic strawberries1 cup fresh organic blueberries (substitute frozen if desired)1 cup (8 oz.) organic rice milk1/2 cup (4 oz.) water

Directions

Add water, rice milk and frozen strawberries to blender. Pulse until those are mixed well. Add other ingredients and blend until smooth. You can add ice if you like it frostier and blend some more.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELWITCH1111.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.3
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 108.6 mg
Total Carbs: 75.5 g
Dietary Fiber: 8.2 g
Protein: 4.0 g

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