Creamy Strawberry Smoothie

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 c. Skim Milk1 t. vanilla extract1c. frozen apple juice concentrate1c. frozen unsweetened strawberries1 frozen banana

Directions

Place milk (or your choice of any other milk or non-dairy substitue) and all remaining ingredients in blender in order given. Blend until smooth and creamy. For thickest smoothies, keep blending time to minimum.

Number of Servings: 4

Recipe submitted by SparkPeople user BOBSANGEL88.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 115.2
Total Fat: 0.5 g
Cholesterol: 2.4 mg
Sodium: 66.7 mg
Total Carbs: 23.6 g
Dietary Fiber: 1.6 g
Protein: 4.7 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy