Easy Breakfast Eggs

Name: Easy Breakfast Eggs Recipe
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 2
Ingredients: Whole Wheat English Muffin; Eggs; Fresh tomatoes; Cured ham (optional); Salt and pepper (optional)

Minutes to Prepare: 15
Minutes to Cook: 7

Number of Servings: 2

Ingredients

Whole Wheat English MuffinEggsFresh tomatoesCured ham (optional)Salt and pepper (optional)

Directions

Split english muffin in half placing on a baking sheet with the split side up. Slice the fresh tomato .5" thick and place on top of muffin half. Carefully top with the fresh egg, add pepper and salt if desired. Place in oven for 5-7 minutes, depending on individual doneness preference. Makes one regular or two small servings (calorie count based on two servings.)

Number of Servings: 2

Recipe submitted by SparkPeople user NANNER2121.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 147.2
Total Fat: 5.8 g
Cholesterol: 212.5 mg
Sodium: 275.6 mg
Total Carbs: 15.2 g
Dietary Fiber: 2.5 g
Protein: 9.4 g

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