Swedish Fruit Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 lb of dried prunes2 cups of raisins4.5 cup of blackberries OR raspberries, fresh or frozen2 cups water1 cup sugar or equivalent sugar substitute (use only 1/4 cup if using pre-sweetened frozen berries)Lemon juice to taste (optional)3 tablespoons of Cornstarch1/4 cup of water (for cornstarch)
1) Cover with water and soak prunes for 3 hours or overnight in the refrigerator.
2) Add raisins and berries and the quart of water.
3) Add the sugar or sugar substitute (if using aspartame, do not add until the end).
4) Simmer for half an hour, and add the lemon juice if desired.
5) Mix cornstarch with 1/4 cup water. Add to soup and cook until thickened (cooking time may vary).
6) Can be served hot or cold, with or without yogurt or sour cream dolloped on top.
Serves 24.
Number of Servings: 24
Recipe submitted by SparkPeople user KIWISNAP.
2) Add raisins and berries and the quart of water.
3) Add the sugar or sugar substitute (if using aspartame, do not add until the end).
4) Simmer for half an hour, and add the lemon juice if desired.
5) Mix cornstarch with 1/4 cup water. Add to soup and cook until thickened (cooking time may vary).
6) Can be served hot or cold, with or without yogurt or sour cream dolloped on top.
Serves 24.
Number of Servings: 24
Recipe submitted by SparkPeople user KIWISNAP.
Nutritional Info Amount Per Serving
- Calories: 137.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.8 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 3.3 g
- Protein: 1.1 g
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